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New Year. New You. Maybe.

The New Year is often the start-clock for a variety of resolutions to improve oneself. Changing behavior and lifestyle preferences is not easy. Often, we hit the ground running on January 1st without a plan, the knowledge, skills or support to make real change. Within a short-time frame enthusiasm and optimism wane. False expectations prevail. Little change occurs. And then we get stuck in the proverbial rut.

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