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Free Health and Wellness Activities in November

As the holidays approach, we are once again tempted with the delicious turkey, stuffing, and pumpkin pie that comes with a Thanksgiving meal. How are we supposed to stay healthy and active when those Thanksgiving delicacies are staring at you from that table across the room? Add in the stress from holiday shopping, cooking, and busy schedules, and it is easy to get into a lazy slump during the winter season. It is important to recognize the free events offered in Franklin County during November to help you improve your overall health and avoid temptations.  

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