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Healthy Franklin County is partnering with Summit Health on the Stepping Into Spring community walking challenge. The FREE 12-week walking program is designed to promote wellness by encouraging participants to walk more often during the day. The challenge is open to anyone in the community!

The New Year is often the start-clock for a variety of resolutions to improve oneself. Changing behavior and lifestyle preferences is not easy. Often, we hit the ground running on January 1^st without a plan, the knowledge, skills or support to make real change. Within a short-time frame enthusiasm and optimism wane. False expectations prevail. Little change occurs. And then we get stuck in the proverbial rut.