Nutrition

How You Can Start Eating Healthier

Contributed by Brandi Fitch

 

March is National Nutrition Month and as difficult as it can be to focus on eating healthy with the stress of the pandemic, addressing any unhealthy eating habits can help you slowly start to feel better overall. The way you eat can affect your mood, sleep, and stress levels. Taking small steps towards eating better and “personalizing your plate” can get you on the right path towards a healthier lifestyle.

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